In “Health Connect America Sober Living in Florence Alabama” by Robin P. Jones, one of the major themes is the need to take care of ourselves by taking better c…
In “Health Connect America Sober Living in Florence Alabama” by Robin P. Jones, one of the major themes is the need to take care of ourselves by taking better care of our bodies. The book tells us what it means to be sober. The focus is on finding our inner balance between a good amount of alcohol and a healthy dose of exercise, taking better care of our bodies through proper diet, and taking good care of ourselves in general through a lifestyle that we are comfortable with. There are many themes throughout the text that all relate to the theme of taking care of ourselves and improving upon ourselves. It would seem that the author does not have any particular religious beliefs and this could play into the fact that some people may find it to be very secular.
Some of the topics that are discussed are the importance of exercise, dieting, drinking less, and having a proper exercise routine. While this book may have a few flaws, it does have a few good points as well. One of the main themes is that of maintaining a healthy lifestyle through proper nutrition. We see that eating too much of a bad thing is usually what leads to sickness and disease. We are also told that getting plenty of rest is very important and this can often be accomplished through sleeping at night instead of before going to bed. The importance of making sure that we are eating properly is highlighted as well as making sure that we do not eat things that are not good for us. If you like a good book that gives you the facts and the philosophy behind what you are doing you will want to read this one.
I do recommend this book to anyone who is looking for a good book that gives a philosophy on life and good living. While I have not had any experience with a person who has had this problem, I am sure that if a person really does have this problem that they would be able to relate to how the author of this book has been dealing with it and to what he feels about it. Many people may find this to be very good material, but not all people will find it as good of a book as I do. For those who do find it as good as I do though, I would encourage them to buy it and start living this life for themselves.